Alex (Sasha) Lessin, Ph D.

MHN No:
26                   [ 4865 pageviews ]
Name:
Alex (Sasha) Lessin, Ph D.
Address:
1995 Main St Suite 2-0
City:
Wailuku, HI 96793
Phone:
808-244-4103
Hours:
Every Tuesday, 12 Noon to 1:30 pm
Rates:
Free
FREE YOGA ADAPTED TO INDIVIDUAL BODIES

Alex (Sasha) Lessin, PhD, Certified Viniyoga Instructor

1 1/2 hours, nearly-continuous, slow-motion stretching, strengthening and breathing exercises to beautiful music In lovely, airy, mirrored upstairs yoga studio at the corner of Market and Main in Wailuku (1995 Main St, Suite 2-0).

For beginners and seasoned yoga practitioners Vini-yoga emphasizes the relation of breath and the spine, individual adaptation of postures, safe and suitable sequencing of postures.