Bikram Yoga Maui
Bikram's Beginning Yoga Class:
Bikram's Beginning Yoga Class is a demanding series of twenty-six asanas, designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Its founder, Bikram Choudhury, scientifically designed the 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combines skills of concentration, patience, determination, and self control that increase mental clarity and reduce stress.
Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper work out, and cleanse the body by flushing toxins. The series is suitable for all levels: first time students and experienced practitioners alike. Be prepared to work hard and sweat!
How quickly you will progress will depend entirely on you - upon your natural ability to a small extent, but mostly upon the time and effort you give to Yoga.