Cara Griffin

Cara Griffin, ERYT
Pre & Postnatal Yoga & Labor Support

Cara Griffin is an experienced yoga educator (ERYT) with over 20 years of teaching experience, specializing in pelvic floor–informed yoga for pregnancy, labor, and postpartum recovery. She offers one-on-one, in-home yoga support for labor and delivery, drawing on her background in doula-informed care to help clients prepare physically, emotionally, and breath-by-breath for birth. Her work supports pelvic health, functional movement, and embodied confidence throughout the perinatal journey. Cara's approach combines the wisdom of the Krishnamacharya lineage with a deep respect for Hawaiian culture and the sacred traditions of yoga.

To explore her offerings, book a class, or leave a review, visit www.freethepelvis.com. Cara can also be reached directly at freethepelvismethod@gmail.com or by phone at 808-442-2006. She welcomes the opportunity to connect and support others on their journey.

Cara K. Griffin
Founder of Free the Pelvis Method
Yoga Educator | Artist | Somatic Practitioner

Experience. Express. Empower.
A creative, holistic approach to freedom, connection, and embodied joy.

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